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Episode 6 - How Do You Choose the Best Probiotic Step 1

Episode 6 - How Do You Choose the Best Probiotic Step 1

Find out which strains work for each part of your digestive tract

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Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health reveals the 3rd part of her probiotic powerhouse – cultured vegetables. Through fermenting foods, she explains that it boosts foods special properties such as increasing Vitamin C in kraut to 600 – 700 mg. She further shares how these foods assist with stomach ...

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