Cultured Vegetables Are a Gut’s Best Friend | Donna Schwenk
Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health reveals the 3rd part of her probiotic powerhouse – cultured vegetables. Through fermenting foods, she explains that it boosts foods special properties such as increasing Vitamin C in kraut to 600 – 700 mg. She further shares how these foods assist with stomach ...
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