Get Out of Your Rut, Heal Your Gut

Here is a list of foods that are helpful for your gut: Prebiotic-Rich Foods — Jicama, Sunchokes/Jerusalem Artichokes, Asparagus, Carrots, Onions, Garlic, Tomatoes, Radishes, Leeks, Tigur Nut Probiotic-Rich Foods — make sure is unpasteurized - Sauerkraut, Kimchi, Pickles, Fermented Vegetables, Yogurt - with Live Cultures, Kefir, Kombucha ...

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